To kick off the new year I’ve decided to try out being vegan for a month.
I was inspired by watching the documentary “Get Vegucated” where three people adopted a vegan diet for 6 weeks and there were significant improvements in their overall health. Also, I found the images of the meat processing industry very distressing so I decided to challenge myself and give veganism a go.
I will document my progress for the month, any challenges or setbacks and if I’m feeling any different from cutting out all meat related products.
I’m also supplementing my diet with a multivitamin which includes vitamin B12 and vegetarian omega 3.
- Breakfast – toast with sweet chili hummus
- Lunch – salad sandwich with more hummus & chips
- Dinner – veg Indian curry with rice and chickpeas
- Snacks – fruit, peach and pear soy yogurt, benefit cereal with orange juice